Weigh In record (no journal entry) for 22 May 2024
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164.7 lb
Lost so far: 13.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2052 kcal
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Fat: 48.25g | Prot: 232.09g | Carb: 201.89g.
Breakfast: Bananas, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Spinach, Village Hearth Honey Wheat Bread, Coffee-Mate Coffe Mate Zero, Andatti Café Americano, Kirkland Signature Turkey Breast. Lunch: Pearson's Candy Company Salted Nut Roll Bite Size, Plums , Aguacate C Fibra , Soriana Lentejas Cocidas, Corn Tortillas, La Huerta Mezcla California, Member's Mark Chunk Chicken Breast, Gamesa Saladitas, Member's Mark Chunk Chicken Breast. Dinner: Corn Tortillas. more...
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losing 9.3 lb a week
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Beto Lara's weight history
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