Weigh In record (no journal entry) for 22 May 2024
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248.9 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1745 kcal
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Fat: 68.78g | Prot: 54.51g | Carb: 232.39g.
Breakfast: Frischkäse, Mischbrot, Marmelade, Butter, Lidl Krustenbrot, Zucker, Kaffee mit Milch. Lunch: Zeus Zaziki, Rindergulasch, Butterreis. Dinner: Lidl Krustenbrot, Okroschka. Snacks/Other: Lindt Lindor Pistazie, Süßkirschen, Erdbeeren, Dr. Oetker Zitronenkuchen , Zucker, Kaffee mit Milch. more...
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3343 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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vera.hariton's weight history
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