Weigh In record (no journal entry) for 06 July 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1217 kcal
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Fat: 28.57g | Prot: 76.50g | Carb: 157.20g.
Breakfast: Turkey Sausage, King's Hawaiian Mini Sub Rolls (59g). Dinner: Kroger Chocolate Graham Crackers, pants I plum sauce, King's Hawaiian Mini Sub Rolls (59g), Dream Dinners Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...
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losing 1.1 lb a week
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