Weigh In record (no journal entry) for 22 May 2024
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153.4 lb
Lost so far: 13.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1288 kcal
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Fat: 37.95g | Prot: 116.60g | Carb: 119.81g.
Breakfast: Ovo Mexido, Mangas. Lunch: Picanha sem Gordura, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Frango Desfiado, Salada de Berinjela, Arroz Branco (Cozido). Snacks/Other: The Kong Whey, Morangos, Kiwi. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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AlessandraHonório_🦊's weight history
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