Weigh In record (no journal entry) for 22 May 2024
|
188.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
1860 kcal
|
Fat: 45.67g | Prot: 76.84g | Carb: 297.24g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Superstore Sliced Italian Loaf. Lunch: Cherry Tomatoes, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce, Olymel Mock Chicken Meat Loaf, Cucumber, Clementines, Bananas. Dinner: Wendy's Classic Chicken Sandwich, Wendy's Small Fries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|