Weigh In record (no journal entry) for 22 May 2024
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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673 kcal
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Fat: 20.18g | Prot: 46.94g | Carb: 82.53g.
Breakfast: Çavdar Ekmeği, Yeşil Biber, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Yeşil Erik. more...
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losing 3.9 lb a week
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Gökhanplk's weight history
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