Weigh In record (no journal entry) for 06 July 2015
|
164.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1088 kcal
|
Fat: 55.73g | Prot: 59.72g | Carb: 87.11g.
Breakfast: Oscar Mayer Traditional Bacon, Quick or Instant Grits, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Cascadian Farm Organic Hearty Morning Cereal, Coffee, Great Value Half & Half. Dinner: Fresh & Easy Pico De Gallo, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
2697 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Weight Training (moderate) - 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|