Weigh In record (no journal entry) for 22 May 2024
|
188.1 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2024:
|
1868 kcal
|
Fat: 54.19g | Prot: 104.51g | Carb: 241.61g.
Lunch: Amigo Kuru Kayısı, Çerezya Karışık Kuruyemiş, İçim Laktozsuz Yüksek Proteinli Süt. Dinner: Dimes Osmanlı Şırası, İskender Kebap. Snacks/Other: Dondurma. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|