Weigh In record (no journal entry) for 22 May 2024
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1003 kcal
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Fat: 34.61g | Prot: 64.01g | Carb: 109.75g.
Lunch: 果醬, 白吐司. Dinner: 煎雞蛋, 杏鲍菇, 雞胸肉, 豆腐漢堡排, 白飯, 櫛瓜, 高麗菜, 紅蘿蔔. Snacks/Other: 健司 金黃起司餅. more...
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gaining 1.5 lb a week
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