Weigh In record (no journal entry) for 21 May 2024
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141.4 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1337 kcal
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Fat: 66.89g | Prot: 114.24g | Carb: 71.21g.
Breakfast: Kirkland Mantequilla de Almendra, Chobani Yogurt Griego Plain, Camote Cocido, Huevo. Lunch: Guacamole, Berro Berro, Brócoli, Pechuga de Pollo Pechuga de Pollo Cocida Casera. Dinner: Valor Chocolate 82%, Carne de Pavo Molida (Cocida), Camote Cocido, Manzana Verde. more...
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losing 12.3 lb a week
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