Weigh In record (no journal entry) for 22 May 2024
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1531 kcal
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Fat: 49.50g | Prot: 106.84g | Carb: 156.53g.
Breakfast: Hatari Biskuit, Keripik Kentang, Sunpride Banana, Muscle First Whey Protein Isolate. Lunch: Sambal Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Solaria Cap Cay, Siomay, Hoka Hoka Bento Chicken Katsu, Ikan Dori, Nasi Putih. Snacks/Other: Tomat Merah, Buah Anggur, Melon. more...
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losing 3.1 lb a week
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azizah hakim's weight history
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