Weigh In record (no journal entry) for 22 May 2024
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161.8 lb
Lost so far: 25.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1543 kcal
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Fat: 71.87g | Prot: 122.05g | Carb: 106.13g.
Breakfast: 방탄커피. Lunch: 푸드원 닭가슴살 훈제 저염분, 양배추, 올리브, 플래티넘 PLATINUM HYDRO WHEY, 살짝 삶은 계란, 방울 토마토. Dinner: 샐러디 더블 우삼겹 박스. more...
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gaining 3.1 lb a week
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흰곰둥이's weight history
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