Weigh In record (no journal entry) for 21 May 2024
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1722 kcal
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Fat: 56.63g | Prot: 100.32g | Carb: 217.75g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Dannon Light & Fit Greek - Key Lime, Alpine Fresh Blueberries. Snacks/Other: Air Popped Popcorn, Daisy 4% Small Curd Cottage Cheese, Two Good Yogurt, Sugared or Glazed Doughnuts, Snak Club Raw Almonds, Franz Cracked Wheat Bread. more...
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losing 5.6 lb a week
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