chefmichelle 's Journal, 21 May 2024

167.4 lb Lost so far: 17.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 31.70g | Prot: 71.10g | Carb: 92.23g.   Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Apples, MC Dairy Polski Tworog, Salad Dressing, Hard-Boiled Egg, Family Tradition Grilled Vegetables, Mixed Salad Greens. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

1949 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...