Weigh In record (no journal entry) for 16 May 2024
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2999 kcal
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Fat: 76.95g | Prot: 205.50g | Carb: 345.67g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Salty Peanut , Starbucks Chicken Avocado Protein Wrap, Starbucks Venti Cappuccino Nonfat Milk. Lunch: Абсолютно для Всех Мед, Финик. Dinner: Barebells Caramel Choco Protein Bar , ВкусВилл Манго. Snacks/Other: Яблоко, Light Whay High Protein Ice Cream Caramel , ВкусВилл Эдамаме, Starbucks Фруктовый Салат, Апероль Шприц. more...
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losing 0.3 lb a week
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Alexandr Shashkov's weight history
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