Weigh In record (no journal entry) for 21 May 2024
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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723 kcal
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Fat: 17.90g | Prot: 45.75g | Carb: 95.98g.
Lunch: 白吐司. Dinner: 雞胸肉, 杏鲍菇, 櫛瓜, 紅蘿蔔, 貢丸, 白飯, 高麗菜, 味噌湯. Snacks/Other: 義美 義美巧克力夾心酥. more...
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gaining 6.2 lb a week
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