Weigh In record (no journal entry) for 21 May 2024
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140.9 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1162 kcal
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Fat: 61.11g | Prot: 77.22g | Carb: 76.75g.
Breakfast: Yağsız Kızarmış Yumurta, Binvezir Telli Peynir, Namet Hindi Füme. Dinner: Kabak Yemeği, Tavuk Göğüs Eti. Snacks/Other: Performans Fıstık Dolgulu Hurma Topları, WASPco Kurabiyeli Protein Bar, Vince Çakıltaşı, Züber Kırmızı Meyveli Granola Bar, Nestle Damak Antep Fıstıklı Bitter Çikolata, Ülker Fındıklı Çikolata. more...
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losing 0.2 lb a week
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