Weigh In record (no journal entry) for 21 May 2024
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199.3 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1922 kcal
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Fat: 82.30g | Prot: 79.25g | Carb: 218.26g.
Breakfast: Apfel, Butter, Arla Kaergarden, Grafschafter Sonntags Brötchen, Schinken (Extra mager), Kaffee, Zwiebeln, Gurke (mit Schale), Olivenöl, Essig. Lunch: Radieschen, Hähnchenschenkel, Salamio Mini-Cabanossis, Lauch, Butter, Milbona Emmentaler Gerieben, Basmati-Reis, Tomaten. Dinner: Freshona Cornichons, Süßkirschen, Butter, Géramont Cremig-Zarte Scheiben, REWE Ciabatta. Snacks/Other: After Eight Mint Chocolate Thins, Dovgan Gezuckerte Kondensmilch, Clarky's Erdnüsse im Teigmantel, Trocken Geröstete Mandeln (Ungesalzen). more...
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gaining 7.7 lb a week
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