M.Snyman's Journal, 21 May 2024

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149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2024:
1203 kcal Fat: 60.85g | Prot: 57.22g | Carb: 101.76g.   Lunch: Pasta Salad, Pasta Salad, PnP Green Beans, Boiled Egg, Pork Chop (Lean Only Eaten), Chicken (Breaded and Fried) . Snacks/Other: Decaffeinated Coffee, Redespresso Red Cappuccino. more...
gaining 0.2 lb a week

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