Weigh In record (no journal entry) for 21 May 2024
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185.8 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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3259 kcal
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Fat: 77.18g | Prot: 389.36g | Carb: 229.26g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: IronMaxx Protein Chips Oriental, IronMaxx Protein Chips 40 Black Pepper & Salt, Myprotein Pop Roll Chocolate Caramel. more...
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gaining 17.0 lb a week
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