Weigh In record (no journal entry) for 21 May 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1734 kcal
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Fat: 66.88g | Prot: 136.67g | Carb: 159.12g.
Breakfast: Bango Kecap Manis, Dada Ayam, Tempe, Nasi Putih, Rimbalife RimbaWhey. Dinner: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Apel, Tempe Goreng, Sambal Goreng, Ampela Goreng. more...
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losing 4.4 lb a week
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