Weigh In record (no journal entry) for 21 May 2024
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1705 kcal
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Fat: 90.64g | Prot: 95.23g | Carb: 134.82g.
Breakfast: Himbeeren, Milbona Mozzarella, Select Horeca Edel-Nussmischung, Aldi Datteltomaten. Lunch: Olivenöl, Bautz'ner Senf Mittelscharf, Weißkohl, Äpfel, Aldi Putenbrustfilet, Karotten. Dinner: Lidl Ziegenkäserolle, Guacamole, Milbona Burrata, Lidl Ciabatta, Bongrain Saint Agur, Wolfram Berge Feigensenf. Snacks/Other: Erdbeeren, Milbona Joghurt Mild 3,5% Fett. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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