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Gas Lagi Yuk, aktivitas berjalan nya ditambah lagi ya
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242.9 lb
Lost so far: 7.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2118 kcal
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Fat: 67.89g | Prot: 184.75g | Carb: 182.82g.
Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Ikan Manyung, Kangkung, Nasi Putih. Dinner: Garuda Pilus Garuda Pedas, Bakso dengan Saus (Campuran). Snacks/Other: Minum Smoothie Buah, Kopi, Buah Kiwi, Kapal Api Special Mix, Klepon, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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