Weigh In record (no journal entry) for 17 April 2024
|
158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1209 kcal
|
Fat: 37.01g | Prot: 46.42g | Carb: 179.70g.
Lunch: ABC Kecap Asin, Telur, SuperIndo Tahu Kuning, Bayam Dimasak (dari Segar), ABC Kecap Asin, Saori Saos Tiram, Minyak Wijen, Bango Kecap Manis, Bawang Putih, Bawang Putih, Ubi Jalar (Manis). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Putih Telur, Bayam Dimasak (dari Segar), ABC Kecap Asin, Minyak Wijen, Bawang Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca), Kue Nastar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gannisaa's weight history
|