Weigh In record (no journal entry) for 21 May 2024
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146.4 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1374 kcal
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Fat: 49.16g | Prot: 107.22g | Carb: 125.38g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: さばみそ煮, おかめ納豆 納豆 (56,6g), 温泉卵, 相模屋 うにのようなビヨンドとうふ, 梅干し. Dinner: 乾燥クランベリー, 乾燥あんず, チチヤス ヨーグルト. more...
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losing 4.6 lb a week
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