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naik terus 😥
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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872 kcal
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Fat: 28.75g | Prot: 31.67g | Carb: 126.65g.
Breakfast: Bubur Kacang Hijau. Lunch: Sania Minyak Goreng, Sambal Goreng, Sup Kacang, Tahu, Telur, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original. Snacks/Other: Nestle Kitkat, Monde Monde Snack Gold. more...
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gaining 0.9 lb a week
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