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Cclem
Journal
05 Jul 15
Cclem's Journal, 05 July 2015
Cclem's Profile
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Weigh In record (no journal entry) for 05 July 2015
214.8 lb
Lost so far:
7.5 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2350 kcal
Fat: 94.00g | Prot: 23.50g | Carb: 329.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2535 kcal
Activities & Exercise:
Housework - 33 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes.
more...
losing 2.1 lb a week
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