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EtherGnat
Journal
20 May 24
EtherGnat's Journal, 20 May 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 20 May 2024
194.4 lb
Lost so far:
67.4 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2024:
1920 kcal
Fat: 73.24g | Prot: 157.16g | Carb: 157.26g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
El Pollo Loco Classic Chicken Burrito.
Dinner:
Green String Beans, Chicken Breast, Roasted Potato.
Snacks/Other:
Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Pure Protein Chocolate Peanut Butter High Protein Bar.
more...
2538 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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