Weigh In record (no journal entry) for 05 July 2015
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118.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1790 kcal
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Fat: 86.50g | Prot: 88.00g | Carb: 168.50g.
Lunch: Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Oreo Reese's Peanut Butter Cup Flavor Creme, Ben & Jerry's Milk & Cookies Ice Cream. more...
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gaining 11.2 lb a week
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