Weigh In record (no journal entry) for 05 July 2015
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213.6 lb
Lost so far: 3.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1400 kcal
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Fat: 63.82g | Prot: 40.23g | Carb: 186.19g.
Breakfast: Gatorade G2 Perform 02 - Cool Blue, Coffee, Fruit Smoothie Drink. Lunch: Carrabba's Italian Grill Tomato Caprese Salad. Dinner: Watermelon, Corn On The Cob with Butter, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: New York Style Mini Garlic Bagel Chips, Water , Raw Vegetable, Sabra Roasted Pine Nut Hummus. more...
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3484 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 40 minutes, Standing - 5 hours, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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losing 26.6 lb a week
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