Weigh In record (no journal entry) for 20 May 2024
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1980 kcal
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Fat: 113.56g | Prot: 113.15g | Carb: 74.59g.
Breakfast: Coffee. Lunch: Boiled Egg, Wild Harvest Organic Spring Mix Salad, Onions, Fat Free Greek Yogurt, Chicken of the Sea Canned Tuna in Water, Celery, Hellmann's Real Mayonnaise. Dinner: Kraft Balsamic Vinaigrette Dressing, Arugula Lettuce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: Vodka, Mozzarella Cheese, Great Value Mixed Nuts. more...
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gaining 0.2 lb a week
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