Weigh In record (no journal entry) for 20 May 2024
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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3580 kcal
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Fat: 64.79g | Prot: 406.53g | Carb: 318.53g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: IronMaxx Protein Chips 40 Black Pepper & Salt, IronMaxx Protein Chips Oriental, Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream, Gut & Günstig Milchreis. more...
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gaining 12.3 lb a week
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