Weigh In record (no journal entry) for 20 May 2024
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177.1 lb
Lost so far: 6.7 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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846 kcal
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Fat: 39.42g | Prot: 80.79g | Carb: 49.95g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Caesar Salad with Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Apples , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 3.0 lb a week
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Neymi's weight history
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