Weigh In record (no journal entry) for 20 May 2024
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1487 kcal
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Fat: 58.97g | Prot: 54.36g | Carb: 207.46g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana da Terra, Leite. Lunch: Jenipapo, Feijão Carioca Cozido, Jasmine Proteína Texturizada de Soja, Abobrinha, Batata Inglesa Cozida. Dinner: Maçã, Betânia Leite em Pó Integral, Leite, Aurora Leite em Pó, Coco, Abacate, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.4 lb a week
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