Weigh In record (no journal entry) for 20 May 2024
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1276 kcal
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Fat: 65.78g | Prot: 64.85g | Carb: 118.25g.
Breakfast: Siyah Zeytin, Yeşil Yapraklı Marul, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Starbucks Vanilla Latte, Elma, Ceviz, Fındık, Nescafe Sade, Badem. Dinner: Bahar Hindi Tandır, Mercimek Çorbası, Çoban Salatası. more...
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2657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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