Weigh In record (no journal entry) for 20 May 2024
|
169.5 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1446 kcal
|
Fat: 44.37g | Prot: 101.94g | Carb: 162.06g.
Breakfast: Clara de Huevo, Hacendado Salmón Ahumado, Hacendado Guacamole Hacendado, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Hacendado Queso Crema Light, Huevo, Dolce Gusto Café con Leche, Miel. Lunch: Lomo de Cerdo , Arroz Basmati (Cocido), Aguacate. Dinner: Hacendado Atún Claro al Natural , MyProtein Impact Whey Protein Cookies & Cream , Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Plátano, Cerezas, Manzana Roja, Almendras. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
facendac's weight history
|