Weigh In record (no journal entry) for 20 May 2024
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1112 kcal
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Fat: 23.41g | Prot: 113.09g | Carb: 107.46g.
Breakfast: Ronic Nutrition Protein Tozu. Lunch: Zeytinyağı, Karışık Yeşil Salata, Tat Yasemin Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Köfte, Karışık Yeşil Salata. more...
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gaining 6.2 lb a week
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barbarcag's weight history
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