Weigh In record (no journal entry) for 20 May 2024
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110.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1930 kcal
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Fat: 42.19g | Prot: 112.05g | Carb: 268.90g.
Breakfast: Dr. Oetker Light Puding Kakaolu, Fit cheesecake, Havuç, Dr. Oetker Light Puding Kakaolu, Mayalı Ekmek. Lunch: Gong, Bol Bol Ketçap, Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: İçim %0.5 Yağlı Süt, Burch Yulaf Ezmesi, Tarçın, Havuç. Snacks/Other: Koska Gül Aromalı Lokum, Süsse Finger Bisküvi, Tariş Fındıklı Cezerye, Centro Çikolatalı Gofret, Balparmak Süzme Çiçek Balı, Eker Kaymak. more...
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steady weight
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