Weigh In record (no journal entry) for 20 May 2024
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1419 kcal
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Fat: 68.39g | Prot: 57.47g | Carb: 148.29g.
Breakfast: Колбаса Докторская, Горячие Бутерброд. Lunch: Майонез, Хлебзавод 1 Хлеб Белый, Хлеб Черный, Гречка Отварная, Куриные Котлеты, Борщ с Говядиной. Dinner: Копченов Сало Домашнее с Чесноком, Майонез, Простые Пельмени. Snacks/Other: Банан, Овсяное Печенье. more...
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2421 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours and 42 minutes, шаги - 1 hour and 38 minutes, Desk Work - 3 hours and 20 minutes, Studying - 3 hours and 20 minutes, Google Fit - 0 minutes. more...
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gaining 6.2 lb a week
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