Weigh In record (no journal entry) for 05 July 2015
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149.5 lb
Lost so far: 28.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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550 kcal
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Fat: 34.63g | Prot: 19.43g | Carb: 42.72g.
Breakfast: Кофе с Молоком и Сахаром, Лента Сыр Витязь 50%, Дымов Зернистая Сырокопченая Колбаса. Lunch: Черешня, Чудо Йогурт Вишня-Черешня. more...
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losing 0.2 lb a week
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