Weigh In record (no journal entry) for 20 May 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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576 kcal
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Fat: 23.80g | Prot: 67.70g | Carb: 30.40g.
Lunch: Jacobs Кофе Растворимый, Молочная Благодать Сметана 20%, Молочная Благодать Творог Обезжиренный 1,8%. Dinner: Молочная Благодать Сметана 20%, Молочная Благодать Творог Обезжиренный 1,8%, Jacobs Кофе Растворимый. more...
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gaining 4.6 lb a week
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Olgabelka-87's weight history
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