Weigh In record (no journal entry) for 20 May 2024
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1649 kcal
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Fat: 53.78g | Prot: 105.71g | Carb: 186.03g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 義美 無加糖豆漿, 咖啡. Lunch: Pizza Hut 海鮮芝心. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 涼拌黃瓜, Pizza Hut 海鮮芝心, 爭鮮 鮪魚握壽司, Costco 鮭魚壽司, 爭鮮 山葵, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, Costco 鮭魚壽司. Snacks/Other: zespri 綠奇異果. more...
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steady weight
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