Ayo Semangat Lagiiii
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243.8 lb
Lost so far: 6.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2203 kcal
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Fat: 96.89g | Prot: 189.42g | Carb: 109.76g.
Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel Sayur, KFC Dada Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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