|
Ayo Semangat Lagiiii
|
243.8 lb
Lost so far: 6.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
2203 kcal
|
Fat: 96.89g | Prot: 189.42g | Carb: 109.76g.
Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel Sayur, KFC Dada Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|