Weigh In record (no journal entry) for 04 July 2015
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151.5 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1132 kcal
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Fat: 33.16g | Prot: 104.17g | Carb: 104.29g.
Breakfast: Granvita Avena 100% Natural e Integral, Guten Tiras de Pollo. Lunch: Sanissimo Salmas, Member's Mark Aderezo Mostaza con Miel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Brócoli, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Pepino (Pelado), Mangos. more...
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losing 1.7 lb a week
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