Weigh In record (no journal entry) for 17 May 2024
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160.5 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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666 kcal
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Fat: 20.51g | Prot: 39.58g | Carb: 83.53g.
Breakfast: Caju, Abacaxi. Lunch: Peixe, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Repolho Verde, Pimentão Verde, Arroz Branco (Cozido), Carioca Feijão Cozido, Bife a Milanesa. more...
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losing 9.3 lb a week
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