Weigh In record (no journal entry) for 19 May 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1568 kcal
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Fat: 91.88g | Prot: 169.43g | Carb: 9.39g.
Breakfast: Egg Omelet . Lunch: LeanFit Whey Protein Shake Chocolate. Dinner: Fried Egg, Lean or Extra Lean Ground Beef or Patty, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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gaining 0.4 lb a week
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