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jtj1001
Journal
04 Jul 15
jtj1001's Journal, 04 July 2015
jtj1001's Profile
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Weigh In record (no journal entry) for 04 July 2015
296.0 lb
Lost so far:
60.0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
1285 kcal
Fat: 68.57g | Prot: 60.00g | Carb: 118.50g.
Dinner:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Tillamook Pepper Jack Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Publix Hamburger Buns, Kroger Ground Beef Chuck 80/20, Cooked Corn (from Fresh).
more...
4011 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 5.3 lb a week
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