Feeling good. I can feel the swelling going away. not as bloated
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271.4 lb
Lost so far: 2.8 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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336 kcal
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Fat: 10.44g | Prot: 22.35g | Carb: 36.88g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Large Eggs. more...
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losing 12.6 lb a week
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