|
Feeling good. I can feel the swelling going away. not as bloated
|
271.4 lb
Lost so far: 2.8 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
336 kcal
|
Fat: 10.44g | Prot: 22.35g | Carb: 36.88g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Large Eggs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QCSydney's weight history
|