Weigh In record (no journal entry) for 19 May 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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973 kcal
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Fat: 60.01g | Prot: 97.14g | Carb: 15.44g.
Breakfast: Coffee. Lunch: Burnbrae Farms Omega 3 Eggs , Costco Seasoned Rotisserie Chicken. Dinner: Hidden Valley Light Ranch Dressing, Aqua Star Wild Pacific Pink Salmon Whole Fillets, Mixed Salad Greens, Mushrooms, Cucumber (with Peel). Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Moe’S Crab Dip. more...
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gaining 2.8 lb a week
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