Weigh In record (no journal entry) for 04 July 2015
|
177.9 lb
Lost so far: 22.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
1133 kcal
|
Fat: 69.37g | Prot: 49.66g | Carb: 82.39g.
Breakfast: Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay. Dinner: Çoban Salatası, Şehriye Çorbası, Etli Biber Dolması. Snacks/Other: Şekersiz Çay, Un Helvası, Fındık, Badem, Un Helvası, Un Helvası. more...
|
|
2330 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koskuraa's weight history
|